PHYSICAL EDUCATION AND HEALTH
LEARNING CONTENT - MAY 2021
MODIFIED VOLLEYBALL ACTIVITIES
Specific Expectations for Motor Skills:
Specific Expectations for Knowledge:
Specific Expectations for Behaviour:
DAILY PHYSICAL ACTIVITY
During our time of virtual schooling, it is even more important to make sure we are moving our bodies for the health of both body and mind. It is recommended to get at least 60 minutes of moderate to vigorous physical activity per day. Please use the links below as suggestions for your physical activity and movement needs.
TABATA WORKOUTS FOR KIDS
The Cobra Kai 'Karate' Workout by GET KIDS MOVING
The Wonder Woman Superhero Workout by GET KIDS MOVING
The 'Princess Jasmine' Aladdin Workout by GET KIDS MOVING
Avengers Tabata Workout by Glenn Higgins Fitness
Star Wars Lightsaber Tabata Workout by Glenn Higgins Fitness
Harry Potter 'Hogwarts' School Workout by Glenn Higgins Fitness
The Batman Kids Workout by Glenn Higgins Fitness
HIGH INTENSITY EXERCISE
30 Minute Family Cardio Workout by POPSUGAR
Tae Bo Kickboxing Workout by Billy Blanks
Kids Workout by Gym Direct
P.E. With Joe by The Body Coach TV
ZUMBA / DANCE
NEW* - Follow the Leader by DJ Raphi
NEW* - The Macarena by DJ Raphi
NEW* - The Cha Cha Slide by DJ Raphi
NEW* - Bubble It by DJ Ralphi
NEW* - Can't Stop the Feeling by DJ Ralphi
34 Minutes of Kidz Bop Dance by KIDZ BOP
Join the Challenge Dance Workout for Kids
Zumba avec Subito texto 2016 by Cubes Energie
YOGA
The Wizard of Oz Yoga Adventure by Cosmic Kids Yoga
Yoga For Kids by Storyhive
30 Minutes Feel Good, Feel Strong Yoga by POPSUGAR
Moana Yoga by Cosmic Kids Yoga
Pokemon Yoga by Cosmic Kids Yoga
FUN AND GAMES EXERCISE
NEW* - Super Mario Video Game Workout by Bobo PE
NEW* - Super Mario Video Game Workout 2! by Bobo PE
NEW* - Guess Who? Family Workout Pets Edition by Fitness Hustle TV
NEW* - Guess Who? Fitness Pets Edition by Fitness Hustle TV
NEW* - Fitness Who am I? Disney Edition by Evan Norwood
NEW* - Guess the Sport, Phineas and Ferb Disney Fitness by Teacher Mister Alonso
NEW* - Zookeeper Fitness by Fitness Hustle TV
Dinosaur Exercise for Kids by Miss Linky
Level Up! (Video Game Workout for Kids) by PE Bowman
Level Up 2! (Video Game Workout for Kids) by PE Bowman
Level Up 3! (Video Game Workout for Kids) by PE Bowman
Balloon Pop 2 by PE Bowman
MISCELLANEOUS
Hockey Bootcamp Workout by Miss Holsgrove
Totally Awesome Aerobics Workout by POPSUGAR
Born to Move by Les Mills
Easter Egg Hunt Workout by Claire P. Thomas Official
SCREEN-LESS ACTIVITIES TO DO AT HOME
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